How to protect hair and skin if you swim often

How to protect hair and skin if you swim often


How to protect hair and skin if you swim often

Swimming is a fun and refreshing activity to train your physique. In addition, swimming is good for body, mental and heart health. You can do water sports every day to get a fresh body and mind. However, swimming every day has its own effects.

Water in a swimming pool usually contains chemicals that have the potential to damage your hair and skin, especially if you swim in sun exposure. You can take the following steps to provide protection for your hair and skin.

How to protect hair and skin if you swim often
How to protect hair and skin if you swim often

What is in the pool water?

To kill various bacteria, germs, and lichens that live in swimming pool water, chemicals such as disinfectants and sanitizers will be mixed in the water. Soda ash (sodium carbonate) is also often mixed to increase the pH of water.

The most commonly used as a disinfectant and sanitizer is chlorine. The process of releasing chlorine in water is called chlorination. There are various types of chlorine that are usually used, for example liquid chlorine, solid chlorine (available in the form of tablets that will dissolve in water), and chlorine gas for very large swimming pools.

Danger of chlorine for hair and skin

Although chlorine is very useful to kill bacteria, it does not mean that chlorine will not have any effect on human hair and skin that comes in direct contact with pool water. If you swim often, of course the impact of chlorine on your hair and skin will be increasingly felt.

Chlorine can cause hair and skin to dry due to the oxidation reaction produced. Even for some people who are sensitive to strong chemicals, chlorine in swimming pool water will cause itching and reddish skin. So, it is important for you who often swim to provide extra protection to the hair and skin so that you can still maintain healthy hair and skin while enjoying the fresh swimming pool.

How to Protect skin when swimming

Skin that is too often exposed to chlorine will lose its natural moisture. To avoid dry or rough skin from swimming, apply the steps below before and after swimming.

Use a sunblock or a waterproof moisturizer

Before you enter the water, first coat your skin with a waterproof sunblock so that sunlight and chlorine will not be directly absorbed by your skin. Choose a sunblock with a high SPF number if you want to spend a long time swimming.

Rinse before swimming

The habit of rinsing yourself before entering the swimming pool turns out to be very useful for your skin. After coating yourself with sunblock, wait a few minutes until the sunblock is well absorbed by the skin and rinse yourself. The skin will first adjust to the temperature and nature of water before you enter the pool water that contains various chemicals.

Drink lots of water

To maintain the skin’s natural moisture, drinking plenty of water will help you from the body. Don’t forget to drink lots of water before and after you swim.

Take a shower immediately after finishing

After you finish swimming, take a shower and clean your body thoroughly. If possible, take a shower with warm water because it will further speed up the process of releasing chemicals that stick to your body. To avoid irritation, dry the body by gently patting a soft towel, do not rub on the skin.

Use moisturizer after bathing

Choose lotion with a high content of moisturizer to be applied after bathing. If your skin feels itchy or appears reddish, don’t scratch it. Just apply a moisturizing lotion or olive oil to the part that is irritated and leave it for a few moments.

How to Protect hair when swimming

Hair that is too often in contact with chemicals in a swimming pool or exposed to sunlight will feel dry, itchy, or easily broken and split. So, you need to pay attention to the protective measures below.

Protect with conditioner or olive oil

Rinse your hair before entering the pool and coat your hair with conditioner or olive oil. Apply a thin layer and flatten until all the ends of your hair are protected. Thus, chlorine or other harmful substances will be retained by the conditioner or olive oil, not directly attacking your hair.

Wear a swimming cap

To provide extra protection to your hair and scalp, you can also wear a swimming cap. Swimming caps will not guarantee that your hair is completely clean of chlorine, but at least you are protected from sunburn and you can slow down the harmful effects of chlorine on your hair. In addition, you can also swim more freely and comfortably because your hair is neatly wrapped in a swimming cap.

Immediately shampoo until clean

After swimming, wash your hair thoroughly and apply a conditioner to moisturize. If you can, use warm water so that you can more quickly clean the chemicals that stick to your hair and scalp. Dry with a towel and avoid using a hair dryer or vise first so that your scalp can produce oils that will soften your hair naturally.

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